I don’t recommend counting calories as a way of pursuing health, but if you do, this sheet will help you log those units of heat, too. It also breaks down your cost-per-meal and calculates total prep time for you. Head on over to Reddit to find a meal planning spreadsheet that tracks your nutrition.

Open the Nutrition Tools Spreadsheet in Google SheetsĤ – Nutrition-Based Meal Planning Spreadsheet Meal prep spreadsheet to track macros, nutrition, and spend.

Bonus – there’s also a fitness tracking spreadsheet at the link. You can read details about how the Nutrition Tools Spreadsheet works and why it was created here on Reddit. This incredible spreadsheet includes the following sheets: This sheet won’t build itself for you like the previous example above, but it will keep you organized as you head to the produce section.ģ – Nutrition Tools Spreadsheet via Reddit This system is simple, and there’s a lot of power in simplicity. No more wandering the store or doubling back! This spreadsheet, built by Zero-Waste Memoirs, allows you to meal plan and plan your trip to the grocery store by listing products by aisle. 2 – Shopping List by Aisle Spreadsheet Meal Planning Spreadsheet Template by Zero Waste Memoirs The spreadsheet will end up doing the heavy lifting for you.

While it may feel like a lot to enter information down to the ingredient the first time, it’s completely worth the time and stress you’ll save over the first few months alone. Compare those recipes against what you have in your cabinet. csv-exportable, all-out spreadsheet, look no further! Provided by Nicole Burt, this meal planning spreadsheet allows you to do it all.

1 – Automated Meal Planning Spreadsheet Meal and Grocery List Planning Spreadsheet

Meal made ahead planning sheets